Get to Know Me
Hi, I’m Kaitlyn Lotspeich, a certified personal trainer and nutrition coach with a passion for helping individuals unlock their full potential through personalized fitness and nutrition strategies. My approach is all about balance—empowering you to achieve your health and wellness goals while making sustainable lifestyle changes that work for you.
My mission is to guide you through a holistic journey that encompasses not only physical fitness but also overall well-being. Whether you're looking to lose weight, build strength, improve flexibility, or simply adopt a healthier lifestyle, my approach focuses on sustainable habits that promote long-term success.
I offer a range of services, including one-on-one online training sessions, personalized nutrition coaching, and access to a variety of resources such as a detailed cookbook filled with nutritious recipes and a blog packed with helpful tips and insights. Every step of the way, you'll receive the support, motivation, and education you need to reach your fullest potential.
Testimonials
Kaitlyn has been very helpful in my shin injury recovery and helped with strengthening for basketball. Training is always fun and beneficial with Kaitlyn.
Annie F.- Fitness Client
I have been training with Kaitlyn for several months now, and I have noticed such an improvement… She is an amazing trainer and full of knowledge… She challenges me, but never puts me in harms way, whatsoever, and …also makes the training session go fast and tons of fun, I highly recommend her for all levels of training from beginner to advance
Betsy M.- Fitness Client
Working with Kaitlyn has been a game-changer for me! They created a personalized nutrition plan that fit my lifestyle, and I’ve seen real results. Their approach is realistic, sustainable, and focused on long-term health, not quick fixes. Kaitlyn is supportive, knowledgeable, and always available to guide me when needed.
Audrey C. - Nutrition Client
I have been training with Kaitlyn for several months now, and I have noticed such an improvement… She is an amazing trainer and full of knowledge… She challenges me, but never puts me in harms way, whatsoever, and …also makes the training session go fast and tons of fun, I highly recommend her for all levels of training from beginner to advance
April R. - Group Fitness Client
I first approached Kaitlyn, as I was going to the gym consistently, but did not have a proper eating schedule. Even though I am not local, we talked virtually and she got to know my lifestyle in order to better help me with a plan. She then created me a customized meal plan; I have seen positive results, and will ask Kaitlyn to update my plan soon!!
Jack G.- Remote Nutrition Client
Kaitlyn has exceptional communication skills and is always motivating and well informed. I enjoy our sessions and always feel great afterwards.
Kelli M.- Fitness Client